The heart that gives thanks is a happy one,
we cannot feel thankful and unhappy at the same time.


Would it be helpful to learn a technique that can reduce or take away the feeling of overwhelm bringing back a calmer state of mind.

Would you like to feel benefits of both your physical and mental health improving.

Would it be amazing to learn a new awareness to help you feel less anxiety, overwhelm, or stress?

ACCESS To 4 Practice's To Creating Inner Calmness

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What You'll Discover

Mindfulness gives you so much more focus on your feelings and senses at the moment, without interpretation or judgment, learning to savour moments. Bringing your awareness back to your mindfulness can take away a feeling of anxiousness or overwhelm and bring back the calm state of mind, anywhere, anytime. It only takes a few minutes to take away the flight or fight mode. Why be mindful? Mindfulness practices can help us increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. It is scientifically proven that mindfulness techniques help improve physical health in several ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep.

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4 Practice's
To Creating Inner Calmness


Who This Is For

Have you ever felt that sensation in your mind and body when you feel like your coming unstuck? The overwhelm or stressful thoughts stop you from achieving what you would like to or need to do in your day?


You would like to learn how to change your state.

You want to make change's with 4 simple practice's that you can do anywhere.

You would love to learn how you're breathing with mindfulness can help overcome the feeling of overwelm.

You want to take more notice of those nice moments or things in your life.

You want to create a way of bringing a inner calming to your life.


People can never change. They're born the way they are and that's that.

I think people should just be calm and happy all the time. They don't need any of this stuff.

I'm looking for a quick fix or a shortcut and not willing to practice.


Years ago, My life was very different than it is today. I was newly separated, totally driven by stress anxiety, had no confidence, hardly drove and didn't like leaving my home, I even had my shopping delivered, and I worked from home. Then I learnt these practice's, and I've never looked back. I've adapted and changed it to serve me, and now I share it with you. Being mindful dropping into the breath can change your working day, will change your life.

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Anxiety comes in many forms, and the severity varies from person to person. From the frustration of sleepless nights, simple overthought and worry to full-blown panic attacks or just mild concerns, it affects us all at some point in our lives in different degrees.


In the last 12 months, the world has been in a situation that has created some feelings and a whole lot more because we haven't experienced times like this before, and that scares some of us because we don't know what we don't know and it brings up all sorts of sensations in our minds and bodies.


It's the fight or flight mode of the sympathetic nervous system in action, helping to keep us safe?!





I am a life coach, and the creator of IT'S YOUR TIME.

I work with women to help rediscover themselves, through a process of steps and mindfulness. To pause self-damaging thoughts. Rediscovering happiness within themselves and eliminating the feeling of not being good enough. Giving more time and energy to think about what makes your soul happy.

If you're anything like me, you might think this all sounds amazing, but where do I start? I really hear you.

7 years ago, I found myself feeling and wondering the same thing! I wondered what had happened to my life. Then something shifted, and I realized I wasn't actually living MY life; I was walking it. I began to question...

I never felt good enough, within myself, or my marriage

Why do I feel so alone and how can I change this feeling?

Nobody should feel this ????? /stuck... should they????

Was there more to life than this?

From there, it all started.

I knew it was MY TIME.


I started simply by saying yes to me.

It's been an exciting rediscovery through self-improvement, meditation, savouring, self-love, and a whole lot of gratitude. 

My passion to help you comes from my own self-discovery and 32 years of hairdressing listening and noticing.

No matter how successful we are in life, what we see on the outside is rarely what we feel on the inside. 

It's an amazing feeling when friends come up to me and say, what have you done! You are so different .. happy.. content.. free.


I truly believe that when you become happier within yourself, you impact others - the ripple effect is amazing. We can become even better at being a Mum, Daughter, Partner and Friend but, most importantly, happier with ourselves EVERY DAMN DAY.

If you're still here with me, I want you to know that I can see you, hear you, believe in you even when you don't believe in yourself, and I look forward to serving you soon. X

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